Sports watch with heart rate monitor and pedometer, tonometer, calorie counting, GPS, womens, mens. Best rating

Sports watches are gaining more and more popularity, not only among athletes, but also among ordinary people. This watch with a heart rate monitor and pedometer makes sports easier, helps you feel your body and improve the quality of exercise. For those who want to lose weight, such a device will demonstrate the number of calories burned.

Criteria for choosing a sports watch

Sports watches with a heart rate monitor and pedometer are presented in a huge assortment, so it is quite difficult for a person who does not have knowledge in this area to make the right choice.

Before buying, it is recommended to pay attention to the following criteria:

1. Working hours. Depends on how much functionality the watch has. The more tasks they perform, the more often they require recharging.
2. Method of notification. The watch can signal when indicators are approaching a critical point. It is best to choose a watch that is equipped with a vibration signal.
3. Synchronization capability. Many watches have the ability to connect to mobile devices, this allows you to keep track of your workouts and save the results.
4. Display accuracy
5. The appearance of the device.
6. Shockproof and waterproof.

Also, many people pay attention to the cost of watches. Currently, there are models from almost every price point. The high price does not always mean great functionality, often the cost is due to the popularity of the brand that produces the watch.

Battery life

A sports watch can be powered not only by a battery, but also by a rechargeable battery. The operating time for each watch is individual, on average it is 12 hours. The energy capacity of the battery is measured in mAh, namely in milliampere-hours.

It is recommended to give preference to those watches where the battery indicators are in the range of 300-500 mAh. Such devices hold a charge for an average of 16 hours without requiring recharging. However, they are fast work.

Location of sensors

Sports watches have sensors located on the heart rate. This positioning of the sensor on the wrist is capable of producing certain errors. Discrepancies with real indicators are not significant and do not affect the overall picture. For the accuracy of the data in athletes, special sensors are placed on the chest as a heart rate monitor.

It is with this arrangement that you can get the most accurate heart rate data. The pedometer should preferably be placed on the belt. Such places are very inconvenient, placing sensors on them can interfere with the training process, so most often the sensors are placed on the wrist using a sports watch.

Signal transmission

Almost all sports watches are equipped with signal and information transmission functions.

Information can be transmitted in several ways:

• Via USB cable to laptop or computer.
• Via Bluetooth to any mobile device or exercise equipment that has the same function.

The signal transmission is aimed at warning a person that his heart rate is out of range. In this case, the watch helps you stop your workout and monitor your well-being as best as possible. Also, the clock can signal about any completed task.

If a person sets a certain number of steps in them, the watch will inform when this indicator is reached. The watch can signal with a characteristic sound, or with a vibration signal.

Extra options

Additional parameters include such indicators as ease of use, shock resistance and water resistance. Also, when choosing a sports watch, many people pay attention to its additional functions. Many sports watches have sleep monitoring capabilities.

Advanced watch models allow you to control not only the duration of sleep, but also its phases, as well as continuity. They are equipped with a smart alarm function - they are able to wake up in the most optimal sleep phase. Also, many models have ways to monitor human activity.

This feature is useful for those with a sedentary lifestyle... Special sensors will help to calculate exactly how much active pastime a particular person needs.

The benefits of a sports watch

A sports watch with a heart rate monitor and pedometer has a lot of positive qualities.

These include:

• The ability to track your heart rate, which allows you to control the intensity of your workout.
• Signal that the workout is recommended to be stopped.
• Information about the calories spent per day, which allows you to more effectively deal with the process of losing weight.
• Synchronization with PC or mobile device. This will help you keep a workout diary correctly.

The advantages of the watch also depend on the specific model taken. Some of them have a long battery life, which allows you to use the watch for a long time without the need for recharging. Also, the advantages include a number of additional functions that are available in many watches.

For example, these include monitoring a person's sleep and activity level. Some models are equipped with a bell function. They can answer calls without removing the watch from your wrist.

disadvantages

If you do not choose the right sports watch, you may encounter the following disadvantages:

• Low battery, so the device runs out of power very quickly. Some of them won't even allow you to complete your workout completely.
• Poor manufacturing material. This is especially true for the outer case. If it is made of cheap plastic, then such a watch will break very quickly from any minor impact.
• Low functionality. Some of the watches can only monitor the heart rate, or count the number of steps taken. The rest of the functions are not available to them. These watches are quite inexpensive, but not informative enough.

The disadvantages of almost all watches include small deviations in heart rate and steps. For quality devices, these discrepancies are not significant and do not affect the overall picture.

Data Accuracy for Sports Gadgets

None of the manufacturers promise that the information presented on the watch will be 100% accurate. Even the most expensive models have small errors. Any device placed on the wrist does not represent accurate information. The inaccuracy of the data is due to the location of any sports watch.

Some manufacturers use only advanced sensors, they provide information with a minimum error.

The watches differ only in the degree of their inaccuracy. In qualitative models, the indicators practically do not differ from reality, so on their basis it is easy to draw a correct conclusion about the results of training and the state of health.

The most inexpensive models can have strong discrepancies, often they show only approximate heart rate readings. The number of steps a person takes can also vary.

Rating of the best manufacturers of sports watches for men and women

Sports watches are produced by many brands. Devices with a heart rate monitor and pedometer are produced not only by expensive companies, but also by little-known ones. The price for them is several times lower, while the quality is not always worse than that of an expensive analogue.

The following manufacturers are best known:

• Apple.
• Samsung.
• Xiaomi.
• Garmin.
• Polar.
• Herzband.
• Casio.
  

There are also little-known brands, the price of their goods is approximately 1.5-2 times lower. Their products are predominantly placed on Chinese trading floors.

Review of popular models of gadgets

Since there is a huge range of sports watches, it is recommended that you familiarize yourself with all the characteristics of the desired device in advance. A brief analysis of the watch will help you to prioritize correctly and choose the most suitable model. First of all, it is recommended to pay attention to the value for money.

It is not necessary to choose an expensive model equipped with many functions, since many of them will be completely unnecessary, so it is not advisable to overpay for them.

Apple Watch Series 2

The Apple Watch Series 2 sports watch with heart rate and pedometer is considered one of the most popular models. Despite their high cost, they are in great demand. Apple Watch Series 2 differs from its previous version in that it has a wider screen. In addition, it is made from a different material - stainless steel.

This material makes the device very durable. Studies have shown that this watch is not subject to minor or moderate impact injuries. To break such a device, you have to really try. There is also a body made of aluminum. The buyer himself can choose the most suitable material for him.

Apple pleased its customers with the fact that in the new version of the watch, customers can choose their own straps and change them often. The straps are presented in a wide assortment for every taste. Apple Watch Series 2 is splash and water resistanttherefore this model is recommended for those who are engaged in swimming.

In addition, the device has several synchronization options - Wi-fi, Bluetooth and GPS. The device has a built-in speaker and can be used to answer calls. It accurately signals that the exercise must be stopped. The average cost of such a watch is 23,000 rubles.

Garmin ForeRunner 235

The Garmin ForeRunner 235 is voted the best waterproof watch. Many buyers are attracted by the stylish look - the device has a matte display, which is very easy to use. On the left are the backlight and navigation buttons, on the right are the menu buttons.

The strap is made of soft material that holds your hand securely, but does not squeeze it. It also has a special perforation that protects against moisture. They do not create inconvenience on the hand, as they are very lightweight - only 42 grams. They can be easily worn throughout the day and not taken off.

Garmin ForeRunner 235 has sleep monitoring and smart alarms.

Taking into account the phases of sleep, he will independently choose the best time to wake up. This model has a sensor that is able to accurately determine the pulse. Errors are minimal, so this watch is recommended for professional athletes. Besides, there is a possibility of synchronization and several modes of operation. The average cost is 21,000 rubles.

Polar M430

The Polar M430 is called the all-rounder because it is suitable for any sport - running, cycling or swimming. The watch is equipped with a precise optical sensor consisting of 6 diodes. This allows not only to control the number of heartbeats, but also to monitor the pulse waves.

The manufacturer has increased the battery capacity, thanks to which Polar M430 lasts for 8 hours of battery life... There is also a power saving mode, which will increase the operating time up to 30 hours. The bracelet with the help of a vibration signal independently notifies the beginning and end of the workout.

The gadget costs less than the two presented above, while its functionality is not inferior. The average price is 14,000 rubles.

Samsung Gear S3 Frontier

Smart watches combine reliability and unrivaled style. Made of high quality stainless steel, therefore they are shockproof. The Samsung Gear S3 Frontier watch is capable of working absolutely in any weather conditions, even in severe frosts.

Their technical characteristics will be presented in the table below:

The screen of this device is highly resistant to scratches and has a coating that repels grease. Thanks to this, fingerprints practically do not remain. The watch has 14 dial options that you can easily change yourself.

Herzband Elegance

The Herzband Elegance sports watch with a heart rate monitor and pedometer has a built-in blood pressure monitor and is considered one of the most budgetary models among its analogues. Their price does not exceed 5000 rubles. They are able to monitor all health indicators, while being highly accurate.

The device has the following positive aspects:

• Calculates the number of steps taken with a minimum error.
• Are able to correctly identify the phases of sleep.
• They have a smart alarm function, which makes it possible to wake up in the most suitable phase.
• Heart beats are measured correctly.
• Keep track of the calories that were burned in the day.
• Synchronized with any mobile device.
• They store information about the performed workouts in memory.

The only drawback is the non-removable strap, in case of damage it will not be possible to replace it with a new one.

Casio

Watches from this manufacturer are presented in several collections. There are both women and men. Their cost varies from 4,000 to 30,000 rubles.

The device features a stylish design that combines sport and elegance. Depending on the configuration, it has a wide functionality.

The most inexpensive versions lack sleep and movement monitoring, but the watch does an excellent job with its main task.

The manufacturers claim that the device is highly accurate and has virtually no errors.

The watch has a built-in vibration sensor, which always promptly notifies the end of the lesson. This feature is present even in the most inexpensive versions.

Beurer

Beurer is a little-known brand with a huge range of sports watches. The price for these models is not high - on average, it is 3000-6000 rubles. There are also more expensive options, they are endowed with many different functions. The manufacturer assures that the heart rate measurements using this watch are fully consistent with the ECG results.

It is also possible to customize an individual training zone, taking into account personal needs. The zone can be aimed at increasing stamina, improving health and burning fat. The information that will be shown on the display depends on the option selected.

The device differs in that it is able to calculate not only the calories burned, but also the grams of fat burned during exercise. There is a timer, calendar and alarm clock.

Xiaomi AmazFit Pace

Xiaomi has recently become a leader in the production of not only mobile phones, but also sports watches. This brand is distinguished by the fact that good quality products with rich functionality can be purchased at an affordable price.

The body of the device is perfectly polished, the buttons practically do not protrude, so accidental pressing is excluded.The strap is made of high quality silicone, it is securely fixed on the wrist. The manufacturer claims that the material used is hypoallergenic. The watch is lightweight, so it remains practically weightless on the wrist.

The device has a touchscreen display, which begins to respond to pressing only after activating the control button, this protects against accidental pressing.

The display was created using new technologies, so all information on it is easy to read, even in low light. The clock works on the operating system of its own production.

Before starting to use, you need to set the type of activity in the settings, it depends on which algorithm the steps will be calculated. For outdoor workouts, you need to connect a GPS module.

Jet sport

Jet Sport is one of the most inexpensive fitness bracelet options. Its approximate cost is 1900 rubles. The service life promised by the manufacturer is 5 years. The battery capacity is only 150 mAh, so the device lasts an average of 4-5 hours. It has the ability to communicate with a personal computer, a USB cable is used for this.

The device weighs only 10 grams, so it is completely imperceptible on the wrist. It can be easily worn around the clock if desired. Among the shortcomings, it is worth noting that the watch is not waterproof, and can also easily suffer from various shocks.

Has the following functions:

1. Smart alarm and sleep phase tracking.
2. Calculation of the calories spent for a certain time.
3. The presence of a vibration signal.
4. Heart rate monitoring. The manufacturer claims that, despite the low cost, the device monitors the human heart rate with high accuracy.
5. Display notifications about various information.
6. Calculation of the steps taken during the day.

The Jet Sport sports watch is very popular with heart rate and pedometer watches.

Such a high demand for this device is due to its very low cost. At the same time, this was not reflected in the quality itself. The watch has rich functionality, as well as stylish design and compact size.

Article design: Anna Vinnitskaya

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