In our century, there have been significant changes in the approach of people to their health - more and more of them are interested in a healthy lifestyle. By now, this trend is gaining strength and developing, gaining many adherents in the ranks of government officials.
Healthy lifestyle
One of the fans of the new trend - Alexey Fomichev... A healthy lifestyle, in his opinion, provides a complete revision of their habits and consumed foods... Even those who were previously considered completely harmless are now ostracized. This applies, in particular, to those that cause slight addiction, but do not have a significant negative effect on the body.
Today, television and the press invite us to pay attention to a beautiful and healthy body, practically impose an active lifestyle, insist on proper nutrition. However, there is a significant miscalculation in these proposals - with all the fashion and popularity of physical attractiveness, it cannot be bought.
Alexey Fomichev offers a healthy lifestyle that will teach you how to develop and multiply the data laid down at birth in every organism.
Longevity secrets
Aleksey Fomichev not only leads a healthy lifestyle - he offers the general reader knowledge about how to improve his own body.
Alexey Fomichev has been promoting a healthy lifestyle for over 36 years. He believes that this is quite achievable with certain skills and desire. Alexey Nikolaevich published several books on this topic, offering to get acquainted with the basics of the life that he deliberately chose for his family.
In 2012, Fomichev had a conversation with Yanukovych about introducing a healthy lifestyle into the state program of Ukraine.
The writer and promoter of healthy lifestyle has already reached quite advanced years. Therefore, he is interested in how the problems associated with aging can be avoided. Moreover, he takes measures to prevent such troubles.
Lifestyle - health
A huge number of people are very distrustful of a healthy lifestyle. This is especially true for those whose age begins to deliver a certain number of problems. It is important for every person to move without pain, to be able to move quickly, not to cry when bending over, to see and hear perfectly, and so on.
Middle-aged people who have already managed to "get acquainted" with health problems have developed a stable mistrustful attitude towards the advice of Alexei Fomichev. A healthy lifestyle seems to them only available to absolutely healthy people.
However, you should know that health is not a complex of certain properties of the body. Of course, the absence of diseases and sports skills significantly improve the quality of life, being, moreover, factors for further progression in this direction.
Alexey Fomichev, whose healthy lifestyle is a habit for him, assures that anyone is able to maximize their health:
- necessary move more... Every day you need to try to do the exercises as best you can. The enemy of flaccid muscles is sports;
- optimal nutrition... Diets in this case are not at all necessary, the main thing is to eat well, trying to consume healthy foods. It is very important to ensure that you do not overeat and avoid fast food;
- saunas or baths... It is necessary to visit the sauna / bath regularly (depending on preference). Such a pastime allows you to recuperate after a working week in the shortest possible time;
- positive... Every morning you need to think that this day must be lived fully, because afterwards nothing can be changed.
When embarking on sports exercises, it is important to reflect on a favorable result, remembering everything that was already good in life. It is necessary to rejoice at everything that already exists - many do not have even that.
A little about the author
Alexey Fomichev, whose healthy lifestyle has become an example for many people, more than thirty years interested in Indian yoga... He carefully studies the literature on the topic, doing exercises in health groups.
Enthusiastic and thirsty for knowledge, this man subjected to classification, studied and tried on myself a huge number of ways to use preventive exercises... Treatment and general recovery also in most cases depends on exercise.
The books already published have been written by the author based on his own experience. By regularly doing suitable sets of exercises, Alexey Fomichev advises people who want to join the followers of a healthy lifestyle to help themselves become active and healthy by following these recommendations.
It is important to remember that health is not a product in a store that you can just go in and buy - you need to make every effort to achieve it.
About the work
Fomichev's book contains recommendations about massage to oneself, what exercises can be done on the sites designated for this. It also clarifies the role of health-improving physical education in various diseases:
- heart diseases;
- radiculitis;
- osteochondrosis;
- diseases of the female reproductive system;
- problems with the gastrointestinal tract;
- at arthritis;
- at prostatitis.
In addition, the author of the book advises how you can avoid such diseases by using preventive exercises.
In two parts of his work, Alexey Nikolaevich tries to explain how essential it is to join such a rhythm of life, taking care of your health. The author tells how he himself came to this path, with what actions he had to start. He recommends making a healthy lifestyle program, individual for each reader. At the same time, explanations are kept on which exercises are best suited for different stages, etc.
It is recommended to purchase books as a set, because each of them complements each other. Purchased one at a time, they will not provide as much benefit to the reader. The books are illustrated by the author himself.
Getting closer to health and the right type of life begins with memorizing this name - Alexey Fomichev. A healthy lifestyle is something that everyone needs to come to in search of a healthy body.
Each person comes a time when he thinks about the importance of maintaining or restoring health, because he comes to understand that there is nothing eternal in the world. In pursuit of career achievements and big earnings, people forget that the most important thing is a healthy body and mind. It is very important that a person think about this as early as possible, so that life is longer, more fulfilling and happy.
Today you can choose from a large number of methods that lead to the restoration of health. One of them belongs to Alexei Fomichev - "Healthy way of life".
It is necessary to develop the habit of leading a correct lifestylesuitable for restoring or maintaining health. Over time, it will not be so difficult to do exercises, choose a good diet. According to Japanese experts, it will be difficult for the first 20 days, after which the brain gets used to innovations and it will be much easier to stick to the schedule in the future.
First of all, the author of the book "Healthy Lifestyle" Alexey Fomichev advises to refuse from bad habits... The solution to this difficult task should be approached with a ready-made plan, then it will not seem insoluble. To make rejection possible you can not abruptly "chop off the ends", need minimize impact this reflex. For example, if you decide to fight tobacco addiction, you should smoke less cigarettes daily. It is very important to write down every victory, even the smallest, in a notebook so that you can see the result of your work.
Those with a sweet tooth should fight addiction in the same way: reduce the "dose" they consume. These recommendations will help you to avoid the resistance of the brain, so you can gradually get rid of the addiction. It is recommended to replace harmful products with healthy, correct products. For example, add a bunch of fresh herbs to a fragrant piece of meat. Healthy vegetables are added to the rich soup. If possible, even at the beginning of the journey minimize the consumption of flour, sweet and fatty foods... But you need to purchase cottage cheese, eggs, dairy products more often in stores.
In order to avoid the "riot" of the body, you cannot immediately deprive it of its usual food - it is necessary make adjustments graduallyeating more often than usual, but in smaller portions. With this approach, food has time to be digested without residues.
Longevity through sports
An extremely important stage, without which it is impossible to achieve a result. Scientists have proven that a person who leads a sedentary life is more likely to acquire an unpleasant "bouquet". Ancient people had to take many actions to get food, whereas today we do not really need to move in order to "get" our lunch.
In his books about a healthy lifestyle, Alexey Fomichev advises plan a day, which will simplify the task:
- Extremely important set aside time for sleepas lack of sleep, like too much sleep, leads to many health problems. It is necessary to take food, at least the first and the last one of the day, at the same time.
- Need revise the dietso that it contains the maximum amount of nutrients. It is important to compose the menu in such a way that the body receives all the necessary elements.
- An important factor is also morning work-out... However, here it is also important not to overdo it, so as not to cause harm, instead of the planned improvement in health.
Psychology
https://www.youtube.com/watch?v=4k6OsnOsd_0
An equally important point is Alexey Fomichev, whose healthy lifestyle brought fame to the author of the books, believes communication with loved ones and stay in the fresh air... Both has a huge impact on mood and psychological state... Being outdoors regularly can help prevent neurological disorders and cope with stressful situations.
Work takes a lot of energy, time and health, giving material benefits. However, no matter how much you manage to earn, you will not be able to return time and health with the help of money. This is why it is so important to be able to prioritize.
Specific tips
Books about a healthy lifestyle have always been in demand, while the works of Alexei Fomichev fly off the shelves like a ripe persimmon. That is why the real advicegiven by the author of popular pages:
- Aerobics. Such loads involve all muscle groups, since they use chemical and energy processes. Doing these exercises is necessary at least 40 minutes... Specific exercises depend on your capabilities and preferences: it can be running, swimming, jumping, cycling, skiing - the choice is wide enough.It is especially pleasant that such loads have a beneficial effect on the heart, blood vessels and the respiratory system.
- Actions. Scientists have long proven that muscles atrophy without regular exercise. Fomichev is also sure of this. He does not forget to remind that only a person who is not afraid of movement will be healthy for a long time.
Even calm people are suitable for making this motto come true. walks around town on foot... This exercise is suitable for those over 35. The meaning of this is that when walking, the muscles are involved in a complex, which leads to stabilization of blood circulation. Walking can seem cumbersome in the early stages, but it is worth trying a few times to turn exercise into pleasure. At all no need to walk too fast, march, try to imitate race walking - behave normally... Start walking in any weather and on any need. Trust me, you will definitely like it.
People who are lazy to perform even minimal exercises will not be able to avoid irreversible changes in the muscles - they simply die in inaction.
Periodically, you should fast and resort to a natural diet. According to the author's stories, these are the main allies of longevity and psychological health. This is especially true for those who want to lose weight.
In addition to walking, you should get used to several exercise... They will not let the muscles sleep, calm down and clear the mind. Here are some exercises that everyone will find useful:
- For improve blood circulation get used to doing "Mill" - these are circular movements with your hands. You can move them both strictly in a circle or turn them randomly. The beginning should be slow, with a gradual acceleration of movements. At the first stage, ten swings are enough, while with progress in teaching healthy lifestyles, you can reach 50.
- "Builder"... Stretch your arms shoulder-width apart forward, straighten your back, trying to close your shoulder blades. With your right hand, hit the left shoulder, then with the other hand, on the opposite. Similar to the previous exercise, start with 10 beats, working up to 50.Regulate blood circulation in the hands you can use small swings in front of you. The brush should be as relaxed as possible. You need to shake the brush fifteen times, then clench your fists the same number of times.
Exercises from Alexei Fomichev, as you can see from his books on a healthy lifestyle, there are many more, and they all serve the same purpose - to improve the body. Those who are interested and close to this topic can purchase manual books in stores or on various sites. Believe me, after studying the book, you simply cannot live as before, so prepare to be healthy.
Good luck and health!