Scientists have proven that it is important to start every day with a positive and good mood. Psychologists assure that the human body is not only physically - after a good rest in a dream, but also psychologically tunes in to overcome the difficulties of each new day cyclically. That is, in the evening there is a decline in moral strength, and from the very morning, provided that a person has slept, he feels a surge of energy. Therefore, as a rule, many people immediately in the morning think about what to do today, how to spend the day fruitfully. And if you send a positive photo on the topic "Good morning!" loved one or loved one, then he will start a new day well.
Psychologists have identified the following life principles for the right morale from the start of the day.
1. Wake up early!
According to doctors, it is important to get enough sleep and wake up early every day. Medical studies have shown that in the morning a person has an increased activity of neurons, due to this, the setting for the fruitful work of internal systems is much higher than in the evening.
This is good from a practical point of view, because the hours from 7 pm to 10 pm are known to be the most productive hours for sleep.
- From 19.00 to 20.00 the value of sleep is 7 hours for this 1 hour;
- From 20.00 to 21.00 the value of sleep is 6 hours per hour;
- From 21.00 to 22.00 the value of sleep is 5 hours per hour.
And so on downward. And this means, if you sleep during these hours, then the person will get enough sleep and he will have more time for wakefulness than in the opposite case. And if we take this rule as one of the principles of life, then it turns out that a person's life time increases, because, instead of a simple sleep, he does something, he lives more actively.
It is not for nothing that all meetings, as a rule, are held in the morning, because at this time people have the most active brain activity.
The photo "Good morning!", Sent to colleagues and close friends, will definitely cheer them up and set them in a positive mood.
2. Morning exercises
The benefits of morning exercise for humans are also a proven fact! Exercise has a positive effect on the main muscle groups of the body, due to which there is an increase in tone.
The choice of exercise complexes is wide, ranging from yoga and ending with warm-up exercises familiar to everyone - warm-up, swinging legs and arms, squats, swinging the press and the like.
3. Water procedures
Showering in the morning isn't just a good hygiene routine. A contrast shower strengthens the walls of blood vessels, activates blood circulation and eliminates stagnant processes in the body, which contributes to cheerfulness for the whole day.
The photo "Good morning!", Taken in the shower and sent to a loved one, will give you a positive mood and set you in a romantic mood for the whole day.
4. The right breakfast is the key to a good day!
Physiologically, the key to a good day is the right breakfast - light and nutritious. According to nutritionists, it is the morning meal that gives the body a boost of energy, which will help to cope not only with physical, but also with emotional stress, because the human brain, like other organs, needs useful nutrients from food.
Breakfast rules are simple:
- Half an hour before a meal, you need to drink half a liter of warm boiled water from 1 tbsp. l lemon juice.
- Breakfast should be light and nutritious. As a rule, cereals, fresh fruits and vegetables are suitable for such a diet.
- Do not overeat and overdo it on coffee, sugar and salt.
5. Give a positive mood to a loved one
Specialists in family psychology note that signs of attention are highly valued by modern people, especially when it comes to a loved one or loved one.
A photo sent in the form of an SMS message or in the chat of a social network, on the topic "Good morning!", Will surely give its recipient pleasant moments.
Positively encouraging colleagues, you can send a photo from your morning run or a delicious breakfast. This will definitely boost your mood.
6. Action plan for the day
A wise person always plans his day and does not act chaotically. If you make a plan of action for the next day before going to bed, then it is easier to carry out what is planned! First you need to indicate the most important cases, and then the secondary ones.
7. Meditation
A short morning meditation will help you relax a bit and collect your thoughts before starting a new long and interesting day. Many ancient teachings teach that meditation is the foundation for wellness.
It is necessary to allocate 10-15 minutes for this business every morning. Retire in a pre-ventilated room, completely relax, and without thinking about anything, concentrate on your own breath and the sound of silence. You can also practice meditation while listening to relaxing music, it will not hurt. If you carry out such a ritual regularly, then anxiety, worries will quickly go away, the body will find peace and balance with feelings and emotions.
The life of an active person is full of positive moments. If you live right, it gives not only moral, but also practical physical benefits in many ways.
Psychologists say good morning promises a good day! Therefore, it is so important to think positively and to give a positive mood to close and dear people, such as a husband or wife. And positive photos of good morning will remain a good memory of a wonderful day.
Good morning wishes
A beautiful wish "Good morning!" will not leave anyone indifferent.
It is sometimes necessary to wish good morning to loved ones, loved ones or friends in a beautiful shape. This way you can get even closer and improve your mood with pleasant and sometimes funny words. A beautiful wish "Good morning" is nice to hear when the weather is cloudy or in a bad mood at the beginning of the day.
Do not be afraid to say the most extraordinary wishes, in the morning a person does not want to talk, but if he hears something extraordinary, then of course he will immediately blossom. Good morning, beautiful wishes will help you wake up, feel invigorated.
It is not so difficult to say beautiful words, but anyway, in order to say something pleasant, you need to prepare. A careless wish can offend a person, so you should always choose expressions. Say what will really be pleasant to hear, and it is always pleasant for a person to hear how sweet, handsome, intelligent and unique he is, even in the early morning.
Say, for example, like this: “It was just cloudy and suddenly it was dawn, but, yes, it’s mom or sister,” and so on, very nice and not offensive. Or you can positively wish good morning in cute little quatrains:
“The sun has risen outside the window and our sun has already woken up;
let me hug you now, I will warm you so that you smile! "
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“Surprise us, honey, you with your rays;
Let's smile together, with children and grandchildren! "
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“Good morning, beloved dad!
Make our day with you unique! "
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“Good morning, mommy, with a new clear day!
May all dreams come true, as in my dream! "
Or you can write a beautiful wish to your loved one in prose:
“Here again a new morning has come, and my dear got up. You are the most beautiful and dear, even with disheveled hair and sleepy face. Good morning, sleepyhead! "