Sportswear for women, compression clothing for fitness, training, aerobics: bras, tops, panties

Sports have long been included in the life of a modern woman. The variety of types of physical exercise allows each of them to find an option to their liking. However, in addition to the necessary equipment, an important and inconspicuous part of an athlete is sports underwear.

The difference between sports underwear for women from ordinary

Women's sportswear differs from the usual in several ways. Classic underwear is chosen based on the needs of aesthetics and comfort. Some women prefer to wear comfortable styles of simple cut from natural fabrics, while others are more impressed by classic sets with frills and lace.

Sportswear has a completely different profile. Its purpose is to keep fit during strenuous workouts, thus avoiding harm to the body. therefore underwear for sports is sewn according to special patterns to create an "anatomical" effect - repetition of the features of the figure.

For more wearing comfort, the seams on the sports bras and panties are flattened or seamless. This qualitatively distinguishes them from conventional models, which can painfully cut into the skin and cause discomfort. Sportswear fabric made from a combination of natural and synthetic fibers.

The fabric produced in this way eliminates allergies and prevents the growth of bacteria, thereby reducing the likelihood of unpleasant odors during exercise.

When creating underwear for sports, linen and cotton are used as natural threads, and elastane, viscose and polyamide prevail among artificial fibers. Exercise bras have thick shoulder straps designed to better support the chest.

For women with a large bust, they create models with straps that are crossed on the back.

As with some types of regular underwear, sports bras may have pockets for thick inserts. They are used not for modeling the shape of the mammary glands, but for their additional fixation during the period of intensive training.

Why can't regular underwear be used for sports?

Many women neglect to buy special underwear for sports. But this approach may soon affect health. This applies in particular to sports bras. Classic bras support the chest and shape it, but these qualities are not appreciated during training.

Underwires and push-up inserts create unnecessary discomfort and cannot cope with vibration during training.

Sports underwear helps to tightly press the woman's chest to the body to prevent vibrations while running, jumping and other exercises. Strong vibrational shocks can lead to microtrauma of the mammary glands and the occurrence of discomfort and pain. A firmly fixed chest is less prone to sagging and accidental injury.

An important role is played by the fabric from which the linen is sewn. Sports models are created from fabric that provides good ventilation. It does not retain sweat, but promotes its rapid absorption and evaporation. Regular underwear contains a large percentage of synthetics that create a "greenhouse effect", and as a consequence, leading to chafing of the skin.

Advantages and disadvantages of sportswear

Sportswear for women can also have their pros and cons. While the benefits of training bras and briefs are undeniable, the disadvantages are more subjective.

What is the benefit?

The advantage of sportswear is the benefits it brings to women's health. The breast is an extremely fragile organ. Unlike muscles, it consists of glandular and fatty tissues, which are easily damaged. A large amplitude of fluctuations during running or an accidental shock during exercise violates the integrity of the glandular lobes and can cause tumors and cysts.

The right sports bra for your workout will provide reliable protection against unintentional impacts and good chest support. Thermal underwear will help to avoid hypothermia due to a special fabric that is able to pass air and prevent wet sweat spots.

So you can continue training at any time of the year without fear of getting sick.

Models

The variety of sports contributes to the development of novelties in the design of sportswear. Now sports underwear is not limited to the classic set of "bra-panties", but has various variations according to the type of physical activity. Sports bras differ in purpose and fixing method.

For intense exercise such as athletics, aerobics, underwear with a strong level of chest fixation is suitable. Lighter workouts (yoga, dance, fitness) require lower fiber density options. Fixing sports bras involves tightening or supporting the chest, depending on its size.

breast support is preferable for girls with large volumes. The tightening is more suitable for women with small and medium breasts.

Workout tops are considered a type of sports bra. Sports tops are elongated and short, with or without a cup. Moreover, they often lack clasps. Thermal underwear is designed for outdoor workouts in the cold season.

It is worn under a tracksuit to avoid hypothermia. Thermal underwear creates air circulation inside the suit and does not retain sweat, therefore, eliminates the possibility of a cold in the cold. Such underwear can be fused and separate, the model is selected based on the personal preferences of the athlete.

Sports pants are usually sewn in 2 styles - shorts and slips... There are no additional decorations and unnecessary details on them. The sports briefs are crafted from the most natural fabrics to provide comfort during workouts.

As sports panties, everyday slips made of natural fabrics are often used, which absorb moisture well and allow the body to breathe.

Where to buy sportswear?

Typically every sportswear manufacturer presents a collection of workout underwear. The most popular brands create high-quality products that are distributed in chain stores. This approach is most convenient for the correct selection of sports underwear.

Shops are equipped with dressing rooms, and they also offer the services of consultants in the selection of the required size. This service also exists in lingerie boutiques.Lingerie brands often have a sports line, but the products of these companies are more suitable for low-intensity workouts (yoga, Pilates, stretching).

Lingerie of any company can be purchased in the online store, but when buying products without trying it on, it is easy to make a mistake in size and other parameters.

How to choose

When choosing, you should pay attention to the underwear of famous brands. They produce the highest quality products designed for various load situations and created with the latest technology. The first thing to remember before buying sports underwear is that it should be comfortable.

A bra, panties, or top should not be either too loose or too tight. It is important to find a harmonious set that will not cause discomfort and hinder movement. During the fitting, it is imperative to do at least a few simple exercises in order to assess how tightly the linen fits, whether it does not slip.

Girls with 1-2 breast sizes can choose bras without cups and inserts with shoulder straps of a standard width for sports underwear.

Women with large volumes are preferable to choose models with cups. They will provide adequate support. The straps of such bras should be 2-3 cm wide, and the straps on the back should be T-shaped or X-shaped. The elastic band under the chest should not obstruct breathing and squeeze the chest.

Video selection of sports thermal underwear for women:

Thermal underwear for winter training should be chosen based on size and sport. Styles with inserts in places of increased sweating are perfect for running. They allow you to extend your workout and keep your body dry. For skiers and snowboarders, it is better to choose combined underwear. It is created from polypropylene and cotton, with the addition of wool.

Such thermal underwear is also called hybrid.

Fitness trainers recommend choosing the most simple, comfortable, but functional underwear. In this choice, fashion trends should play the least role. Despite the variety of styles and colors, the best option would be a simple set, consisting of a top or bra of the required density, and panties made of natural fabrics.

Under low intensity loads, a set of underwear is enough for 1-2 years, while heavy strength training reduces this period to 4-6 months.

When buying branded sports clothing in lingerie boutiques and large stores, you can use the bra-fitting service. A lingerie specialist will find the perfect bra for your size and sport, according to the labeling you need.

Marking

Sportswear for women is created taking into account the characteristics of the figure. Different physiques and shapes are of great importance when choosing wardrobe items for training. Modern brands of sportswear sew women's models with different markings, which simplifies the selection of the required model. First of all, this applies to sconces.

There are the following markings for sports bras:

1. Seamless (Off-Set Seams) - underwear with no internal seams. This prevents chafing and skin irritation. Suitable for running, team sports, strength training.
2. Compression (Compression) - special bras for girls with 3 breast sizes and more. Excellent support for the chest during aerobics and fitness. Women with small breasts are better off choosing styles with other markings.
3. Antimicrobial (Anti-Microbial) - bras made of a special fabric that is impregnated with an antibacterial liquid. These bras do well with sweat and are great for long workouts.
4. Absorbent (Moisture Wicking) - Created from a canvas that provides excellent ventilation. These sconces absorb sweat and help it evaporate quickly. Absorbent bras are ideal for running, step aerobics and equestrian sports.
5. Forming cups (Molded Cups) - provide enhanced fixation of the breast by tightening the inner cups. Bras with these markings can be used for athletics, strength training and cardio training.

Dimensions

The size grid of sportswear is slightly different from the standard one. If the sizes of bras, tops and panties may coincide with the generally accepted ones, then the thermal underwear is produced a little more loosely to ensure good air circulation.

Thermal underwear sizes:

• S - 44;
• M 46-48;
• L - 50;
• XL - 52-54.

The size of the panties for sports is determined by the circumference of the hips at the most prominent points:

• S 87-93;
• M 94-98;
• L - 99-104;
• XL - 105-110.

To find out the size of the bra, you need to measure the parameters of the figure before going to the store. The size of the bra is determined by 2 indicators: the girth of the chest and under the chest.

The difference between these indicators corresponds to the letter designation:

• AA - 9-10 cm;
• A - 11-12.5 cm;
• B - 13-15 cm;
• C - 16-17.5 cm;
• D - 18-20 cm;
• E - 21-22.5 cm.

This size grid is also suitable for choosing a sports top.

Even if a woman knows the correct size of sportswear, the necessary set may not fit her. This is because manufacturers often use their own size gradation, so fitting is an important part of buying workout underwear.

Firms

Sportswear for women is widely represented on the market as part of the collections of famous world brands. Each of them tries to provide a unique product that has its own distinctive features.

Puma

The German brand presents sports bras for different types of load: low, medium and high. The first type of bra is recommended for Pilates and yoga, the second for fitness and strength training, and the third type of bra is for running.

Sports-style briefs are sewn from natural fabrics, complemented by a comfortable elastic band that does not roll when moving. When creating sports underwear, the company relies on the repetition of the body shape and product design. The quality of the fabrics guarantees resistance to wear and tear.

Pros: comfort, natural fabrics, durability, high quality.
Cons: high cost, formation of pellets on the laundry after washing, shedding.

Reebok

The British sportswear and lingerie firm focuses on creating comfortable products. Bras and panties have no seams or labels and are distinguished by the presence of bright details. An important difference is the constant introduction of new technologies to improve linen.

Speedwick technology wicks away not only sweat, but also heat. Bras are divided into categories based on the intensity of your workouts. They are crafted with Motion Sense fabric, which provides reliable support. Perforated bras help the skin breathe and cool during exercise.

Pros: design, convenience, does not restrict movement. Cons: high price.

Nike

The company's products are of high quality and comfortable to wear. Bras differ in the type of load. Some styles are completed with fasteners and adjustable straps. The canvas perfectly absorbs sweat and helps it dry quickly. The linen is presented in classic colors, some models have rich colors and original finishing of the straps and back.

Pros: durability, natural fabrics, convenience.
Cons: Thin fabric, lack of support in models with thin straps.

Milavitsa

The Belarusian lingerie company has a sports collection. Bras are made of cotton, elastane and polyamide. They have adjustable straps and fasteners with 3 types of chest volume. There are no seams on the cups. The side panels are made of mesh fabric for body ventilation. For workouts, you can choose slips or shorts made from natural fabrics.

Pros: pleasant to the body, affordable price.Cons: Only suitable for low intensity workouts.

Adidas

The German company produces tops, bras, thermal underwear and workout briefs. Bras provide 3 levels of support according to the type of load. The fabric of the product wicks moisture well and allows air to pass through, helping to cool the body. The breathable mesh on the back of the bras serves the same purpose.

Special threads tend to stretch and quickly return to shape. Some sconces are equipped with additional inserts for a perfect fit. In addition, they create an additional frame for better breast fixation.

Pros: perfect fit, fabric pleasant to the body, good support, does not rub, long service life. Cons: models of sconces with a clasp scratch the skin, some styles are too small.

Shock Absorber

The British lingerie firm offers various types of exercise bras. The sconces are made of high-tech fabric, which helps to maintain an optimal body temperature and remove excess moisture.

Pros: captures large breasts well, medium price group.
Cons: mismatching bras in terms of training severity, some models show through.

Craft

One of the most popular thermal underwear companies. The products of the Swiss brand offer several types of linen: for severe frosts, moderate cold and strong winds. Thermal underwear has flat seams, labels are located outside and do not interfere with the training process. A characteristic feature of thermal underwear is that it is necessary to choose a set one size larger.

Pros: comfort, excellent heat retention, moisture removal, durability.
Cons: high price, pilling, frequent washing.

Sportswear is an important attribute of training of any type of difficulty. The right sportswear will help women stay healthy and enjoy exercise without the distraction of discomfort.

Article design:E. Chaikina

Useful video clip about sportswear for women

The plot of how to choose a bra for sports activities: