Proven method of cleansing the body at home - detoxification

The term "detoxification" means the removal of toxins and toxins from the human body by force, that is, with the help of special means or techniques, accelerating a process that usually takes place naturally.

During normal operation of all internal organs of a person, toxins and slags are excreted through the liver. It disinfects harmful substances that later leave the body in feces, urine and even sweat. But if they feel unwell, many patients decide to speed up this process, and then the body is detoxified. How to cleanse the body at home, doctors or nutritionists can advise, there are many popular recipes.

Under what circumstances you may need to detoxify at home

• Hangover Syndrome. If a person decides to stop drinking alcohol every day, then in the first days his condition will be extremely painful due to the large amount of toxins in the body. Detoxification can help solve the problem.
• Excess weight. Diets have always been successful in helping you lose weight. And this is also a type of detoxification.
• The consequences of poisoning. Here, the elimination of toxins from the body is necessary.
• Consequences of serious illnesswhen required to take various antibiotics.
• Allergies. Removal of the food allergen is necessary.
• Chronic fatigue. In this case, the benefits of detoxification have not been proven.

The decision on how to cleanse the body at home, and the way to detoxify the body, each person can choose for himself. But, first you need to consult a doctor, so that he can recommend the most optimal method, knowing the individual characteristics of the patient, and set a time frame for how long the cleaning process can take.

Detoxification rules or how to cleanse your body at home

Detoxification of the body at home should be carried out taking into account such rules:

1. Detoxification at home not can last more than five days.
2. Be sure to use at least two liters of water per day.
3. Follow a clear daily routine, a lot of outdoor activities, exclude active physical activity, stress, be sure to get enough sleep.
4. Monitor your emotional state clearly.

Usually, a whole program is developed according to which the body is detoxified. How to cleanse the body at home correctly. the nutritionist will tell you. But the first stage of purification is fasting, when only water is consumed, and the second is a balanced diet, which includes a large intake of vitamins, some types of protein foods, an extremely low amount of fat... It is possible to use herbal infusions for greater intensity of the detoxification process.

Purification of the body

There are many ways in which the body can be detoxified. How to cleanse the body at home, you can choose depending on the tasks that this process must solve. What is it for:

• Conduct liver cleanse... Remove accumulated toxins, thereby getting rid of the effects of binge drinking or solving other health problems.
• Just give rest to the digestive system after a long period of improper nutrition.
• Get a significant dose of beneficial micronutrients during the period of getting rid of stress or chronic fatigue, or even simple vitamin deficiency.
• Improve the functioning of the circulatory system and solve the problems with pressure surges.

Depending on the tasks set, the detoxification program of the body is also selected. It is important for the patient to decide how to cleanse the body on their own at home: by fasting or simply facilitating the daily diet.

Stages of cleansing the body

The process of cleansing the body takes several days, and sometimes weeks. If we are talking about detoxification in order to reduce weight, then after the main stage of the minimum amount of food taken, a more gentle method should be used - diet. Meals on a certain system can last up to 21 days.

Having established the main task of carrying out detoxification of the body, steps on how to cleanse the body at home:

• Starvation. This process takes no more than 2 days... There are tough fasting methods, when you can use only warm water, or you can choose a fasting method, when it is still allowed to eat one product during the day. Many women, having decided to quickly get rid of a couple of extra pounds, consume only kefir or apples during the day. A popular diet is buckwheat. The cereals are boiled in water and eaten in small portions throughout the day. The same method can be chosen during the period of binge recovery. But it is not recommended to leave the body without food for a long time.

• Drinking juices and other liquids.This home detoxification method involves gentle detoxification. It is assumed frequent meals throughout the day, but the diet includes only juices, fruit and vegetable purees, smoothieswhere may be present dairy products... Also allowed teas, preferably herbal or green types.

This method is chosen to cleanse the body after serious illnesses and a long intake of antibiotics. Also, fortified food can be a stage in the program of complete cleansing of the body after fasting.

• Vegetarianism. Avoiding meat, fish, milk, and eggs can be part of a detoxification program. This is not a way to cleanse the body at home, but an opportunity to temporarily not replenish it with slags and toxins contained in a meat product. Therefore, more often vegetarianism is used in conjunction with other stages of cleaning.

• Reception of medicines and folk remedies. This is a gentle method, it can be followed after fasting and used in parallel with one of the diets. Herbal infusions or teas accelerate the release of toxins and toxins in feces or urine. So the easiest way to clean it can be to take a lingonberry leaf infusion. Many women, wanting to lose weight, reduce volumes by getting rid of fluids stagnant in the body, take lingonberry leaf in bags, adding it directly to the cup when brewing regular tea twice a day. This agent gently removes toxins and does not have a pronounced diuretic effect.

• Removal from the diet of foods that can provoke allergies. This cleaning step is important even for those who have not previously experienced the effects of allergens. Cleansing the body greatly weakens, especially after the first days of the course. Therefore, unpleasant reactions can cause unexpected attacks. Allergy sufferers are well aware of the composition of foods that can cause unwanted reactions.But there is also a whole list of things that are catalysts for allergies. For example, honey, chocolate, red berries, sometimes seafood and some other protein products, herbs and vegetables. In the last stages of detoxification, when the diet is already becoming more common, it is better to refrain from dangerous foods for now.

• Active lifestyle, physical activity. At the end of the detoxification program of the body, knowing how to cleanse the body at home, you can, without greatly reducing your usual diet, remove toxins and toxins by increasing the load. Many women, wanting to lose those extra pounds, begin to intensively engage in fitness or go to the gym. Any increase in load leads to increased sweating, which means that toxins and toxins during exercise will leave the body. Instead fitness you can choose the most common morning jogging and gymnastics... This cleaning method is also good for those who decide to bounce back after a serious illness or a long intake of antibiotics. At this stage, the weakening of the body no longer occurs, on the contrary, an active lifestyle will strengthen the immune system.

• Rejection of bad habits. This stage starts from the first day of the program and continues throughout the entire period. When detoxifying the body, it is very important to completely abandon bad habits. After all, how to cleanse the body if new toxins are constantly entering it? There is the whole process going on with the aim of getting out of the binge, in no case should you drink alcohol even in the smallest quantities, no matter how bad a person feels without a "new dose".

When cleaning takes place in order to give the body rest or nourish it with useful microelements, about coffee, strong tea, chocolate and smoking also better forget... At least try to keep the habit to a minimum. It is also better to do without alcohol, coffee, carbonated drinks and cigarettes if you decide to achieve weight loss. Returning to bad habits will imbalance the weakened body, can cause disruptions in the work of the gastrointestinal tract, especially in the first stages of cleaning.

Human sensations during the detoxification program

When the decision to detoxify at home is made, you need to be prepared that the process does not immediately begin to bring positive emotions.In the first week, you should expect a deterioration in both physical and emotional state. What awaits people who decide to undergo body cleansing:

• Forcing yourself to voluntarily starve is extremely difficult. The first day will be constantly tormented by a feeling of hunger, possible unpleasant sensations of hungry stomach cramps, dizziness, slight discoordination of movements, headaches, loss of strength.
• With limited food intake, it is felt weakness, loss of appetite, drowsiness.
• It causes unpleasant sensations frequent need to go to the toilet... Since toxins and wastes will be released naturally, you have to empty yourself much more often than usual.
• The emotional state will be very unstable. Attacks of despair and tearfulness can be replaced by irritability and even sudden outbursts of anger. The patient will constantly experience a feeling of physical discomfort, which is psychologically depressing. Refusal from habitual food and some habits also has a strong negative impact.

In the second half of the program, the sensations will begin to change. A person begins to gorge himself, lead an active lifestyle, visit the fresh air more often, the regime of the day becomes clearer, insomnia, which tormented at first, disappears. There is a positive attitude, a feeling of satisfaction with the result, a kind of pride in the work done. The mood rises, the person feels better physically.

It is necessary to closely monitor your health and the effect on the body of the detoxification program.

In a mild form, you can cleanse the body with a simple homemade diet.You should choose a diet that does not use initial fasting and does not critically limit the diet, it is important to monitor the timing of its passage. In the last week of such a diet, dizziness, loss of strength, and spikes in blood pressure may begin. You must immediately stop restrictions and return to your normal diet. The body is sufficiently cleansed, and then a dangerous phase is already underway, when useful substances began to leave the body instead of toxins and toxins.

Contraindications to home detoxification

Like other methods of influencing the body, detoxification at home can have serious consequences for human health. For some, the process of detoxification of the body causes many negative emotions and deterioration of physical condition. Therefore, such programs are not allowed for everyone who wants to clean up. Self-detoxification is contraindicated:

• Children and adolescents, their body has not yet matured and the experience of such stress can negatively affect the work of internal organs.
• For pregnant women... During detoxification, not only toxins and toxins are removed, but also useful substances that the fetus may need. The stress experienced in general can lead to miscarriage.
• Elderly people... Usually this category has a number of chronic diseases, and detoxification can lead to a sharp deterioration in the condition and relapse of the disease.
• With a lack of weight... Stress and dietary restrictions that are part of the cleansing program lead to an additional loss of several pounds of body weight. So you can earn hormonal disruption and anemia.

In the case of a number of serious diseases, detoxification of the body at home is also not safe. Do not cleanse the body yourself if you have:

• Diseases of the digestive system... With such diseases, a strict diet is prescribed, deviations from it lead to exacerbations and a sharp deterioration in health.
• Blood pressure and heart disease... Even if you know well how to cleanse the body at home, remember that detoxification of the body in the early stages leads to a deterioration in well-being. Dizziness and pressure surges in the presence of chronic diseases can lead to medical examination with a heart attack or simply to fainting.
• Kidney and liver diseases... While the natural course of the work of these organs is disrupted, cleaning will not give the desired result, and the state of health will worsen.
• Hormonal disruptions... The immune system is weakened, the work of all organ systems is disrupted, and cleaning may result in a serious illness.

If you have any chronic illness, you should consult your doctor about detoxifying your body at home. If the specialist decides that the use of cleaning is possible, then he will create an easy gentle program. Also, the doctor will prescribe a suitable diet, taking into account the individual characteristics of the patient's body.

Home detoxification of the body when getting out of binge

It is recommended to cleanse the body when fighting alcohol addiction. When, when the diagnosis of alcoholism has already been made, detoxification in case of withdrawal from the binge is carried out in the hospital with the use of droppers... But if the addiction is not so strong, then cleaning can take place at home. The rules here are simple:

• There is no long fasting period. You can go without food for a maximum of 12 hours.
• Drinking plenty of water. Drink at least 3 liters of water per day, not counting other liquids.
• On the second day: frequent meals. Eat in small portions every 3 hours. Use a lot of juices, vegetables, fruits.
• Diet from the third day. The diet includes oils rich in fats. Sunflower, olive, coconut or linseed oil. Foods should be eaten with light proteins: legumes, chicken meat, cottage cheese... Be sure to eat vegetables with green skin: cucumbers, zucchini, pepper.
• Refuse coffee, strong tea, chocolate.
• Don't use sugar.
• Never return to drinking alcohol even in the smallest doses.

In the early days of the body cleaning program, lead calm lifestyle, sleep a lot, try refrain from exertion... From the fifth day, on the contrary, gradually increase the pace of life, be more outdoors, start playing sports and increase daily workloads. Everything these measures must be agreed with a specialist.

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