How to cry on purpose and quickly, for no reason. How to make you cry

Making yourself cry at the right time is an art. To understand how to do this, you need to know yourself well, learn to manage your mood.

Tears are considered an indicator of the inner state of mind of any adult. Their source can be completely opposite feelings: joy or despair, pain, nervous breakdown.

If we talk about the crying process from a scientific point of view, then it can be described as a complex physiological response to some kind of emotional stimulus. And although a person's vital activity begins precisely with crying, only in an adult state can he have an emotional connotation and succumb to control.

How to make yourself cry on purpose and quickly

Most often, the incentive for this state is the desire to get something. In this case, tears are a means to an end. But since the state of crying is a rather complex physiological process, its implementation requires certain efforts.

Tears don't always run when they are needed. But you shouldn't be upset, because nothing is impossible! Making yourself cry when you need it is not so difficult, it is important to know a few tricks. In order for the tears to become obvious, it is worth trying to delve into the memory and find there sad memories of the past or resentment.

However, according to many experts, training is important here. Actresses of the dramatic genre practice crying theatrical for a long time before going on stage.

To successfully play the life role of a tearful actress, diligent rehearsals will not hurt. Moreover, it is worth remembering not only the plausibility of the deplorable state, but also about its aesthetic side. Mascara drips on the face, redness of the nose - this can provoke the opposite effect.

The most famous way to make yourself cry is to use onions.

This method is effective, but not always appropriate. Firstly, this "tearful provocateur" is not always at hand, and secondly, the specific smell of onions will still make itself felt. This will not have a positive effect on the dramatic image.

It is possible to induce the eyes to weep by irritating the eyeball. An effective stimulus for tears is the yawning process, which can be triggered by tightening the throat muscles. However, this does not always look aesthetically pleasing from the outside.

Another tip is not to blink at one point for a long time. Since the main functional focus of tears is to provide moisture to the eyeball, not getting enough of it, the eyes will weep by themselves. Tears can appear if you pinch the tip of your nose or pluck a few hairs from your eyebrow.

Most a proven way to make yourself cry like an actor is to use eye drops, because the drug will help achieve a double effect: to cry at the right time and moisturize the organ of vision.

How to cry if you want to but can't

The state that the following phrase describes may be familiar to very many: "There are moments in life when there are no tears in the eyes, and in the heart there is a whole sea."Sometimes such a "sea" can be kept to yourself, and sometimes it must be thrown out. There are not always good reasons for tears, but there is a need to make them obvious.

In order to understand how to make yourself cry, it is important to know how this process can be triggered. Quite a common phenomenon, when faced with any difficulties or sorrows, a person is not able to express his inner state with tears.

Most psychologists agree that a deplorable state is an instinctive human action that can release tension in the entire body. Hence the well-known expression: "When you cry, it becomes easier." Tears can bring relief not only physically, but also emotionally.

If you want to cry, but do not know how to force yourself, then your body, according to experts, experiences some kind of internal tension, which does not allow to give a weakness.

Psychologists suggest that at an unconscious level, a person has a conviction: expressing feelings in this way is dangerous or unprofitable for him.

This feeling is not acceptable because tears are a natural process of expressing feelings. Moreover, the source of their occurrence does not have to be negative. Tears of joy are not uncommon. Lack of tears indicates an emotional disorder and requires the help of a specialist.

Psychoanalysts agree that such internal prohibitions on tears have a foundation laid down in childhood. To obtain specific recommendations, you should seek help from a psychotherapist. Observation by a doctor will provide an opportunity to determine the source of the problem and find an approach to solving it.

And for a start, you can try to talk to a person you trust: with your parents, with a close friend, or ask for help from “tearful” films, music and so on.

How to make yourself cry for no reason

You don't have to be an actor to learn to cry for no reason. A few simple guidelines can justify any effort:

1. First of all, it is important to focus on your inner state. To do this, it is advised to stand directly in front of the mirror and try to relax, including relaxing the muscles of the face. After that, you can try to portray some emotions on your face (grimace): first make a sad expression on your face, and then portray joy, show anger or surprise, etc. What emotion to start with is a personal preference and desire (for a start, you can reflect your inner mood). Everything should be done calmly and slowly, paying attention to the work of the facial muscles. You need to focus on what the body wants to do: clench your hands into fists in anger or lower your head in sadness, etc.
2. The main goal is how to make yourself cry for no reason, so you need to focus on the sad emotion... What can make you feel sad? You can immerse yourself in memories and find something that will provoke a sad mood, and subsequently make you cry. In order to achieve acting skills, such a rehearsal is recommended to be performed daily for up to half an hour. This will make it possible to experience the interaction of emotions and body.
3. In order to become a real artist, you need to learn how to manage your state of mind. As an option, you can carefully consider the facial expressions of a crying person... This is best done by finding a suitable frame in the movie and replaying it several times. After that, try to reproduce the desired facial expressions already on your face. For maximum naturalness, you can remember your crying state.
4. Exist a number of auxiliary techniques that do not use the internal state, but are also capable of causing tears: do not blink for a long time; use menthol or mint oil, rubbing the lower eyelid; the most banal and quick-acting technique is to hold your face over the chopped onion; use a handkerchief soaked in ammonia; apply eye drops.

How and what to cause tears

In addition to the above methods that provoke the crying process, there are several more effective means: films, songs, books, poems.

Movies that make you cry

Movies that make you cry are capable of touching the emotional side of a person, and there are more than enough of them. At the same time, such a sensual mood can overwhelm not only the beautiful half of humanity, but also men as well. Such films are capable of awakening sensitivity, empathy and sincerity even in the most severe personality.

The life situations described in the films encourage people to believe in true love, the existence of self-sacrifice, true friendship, unshakable honesty and truth. The life of the heroes does not allow you to remain indifferent, and the bright and believable play of the actors completely captures and encourages you to live every moment of life. Here one cannot do without tears.

It should be remembered, for example, the film "White Bim, Black Ear", about the loyal love and devotion of a pet to its owner. The film is quite old (1976), but watching it once is enough to capture the touching moments in memory, remembering which you want to cry.

one of the last masterpieces of American cinema - the film “Hachiko. The most loyal friend ", recognized by critics as one of the most heartbreaking pictures of recent times.

Or the more modern film "Boy in Striped Pajamas", which tells the story of the unfeigned, naive childhood friendship between a Jewish boy and the son of a concentration camp commandant. If we talk about films describing wartime, then every second of them is able to cause a whiny mood: "Cuckoo", "Star", "The Dawns Here Are Quiet", etc.

Movies about love

Ideal for a depressed mood, when there is no particular desire to do something, but just want to cry. The most appropriate stimulus to cry are melodramatic films about love. They are not in short supply in the film industry and on any internet site you can find prepared lists of the best of them.

The undisputed leaders of such lists are "Titanic", the movie "A Walk to Love", "The Great Gatsby", "Three Meters Above Sea Level", "Meet Joe Black" and others.

You can list such films endlessly, for sure, everyone has their own personal preferences in this regard. All that remains is to choose a movie, relax, and then you don't have to make any effort to make yourself cry.

Songs that make you cry

Songs, like films, can have a significant impact on the inner state of a person. Depending on in what life situation it was heard and perceived, it will evoke such feelings. A funny song can be associated with sad moments in a person's life and therefore can make you cry.

If there are no such songs in life, because of which sad memories would pop up in the mind, then the same cannot be said about the soundtracks. Any movie has musical accompaniment. And each person has an active associative memory. Consequently, when a familiar melody plays, fragments from an already familiar movie picture are recalled, corresponding feelings arise.

But not only a melody from a familiar song can make you cry, but also words. The latter play an even greater role than music. The most moving songs are love songs; songs describing the history of the war; songs about mom; about the house, etc.

Books that make you cry

Books, like films, and songs, poems, are able to awaken the most powerful and innermost feelings.They make their readers experience the most powerful emotions: from endless happiness to universal sadness.

They make you rejoice and make you cry. Both are good, because they allow you to feel all the delights and sorrows of human life. And this, in turn, is a good emotional shake-up, allowing you to look at yourself and at life a little differently.

The well-known work "Three Comrades" is a classic of the genre. A historical novel imbued with friendship and love, a sense of loneliness and mutual understanding, loyalty and fragility of human existence. The heroes' lives are consumed by the ghosts of the past and the memories of the war. And although the whole story is permeated by death, the love of life fills the novel to the brim.

Another touching life story that can make you cry can rightfully be considered the work of Charlotte Brontë "Jane Eyre". Each re-reading of this dramatic masterpiece will evoke all the same sad and sad thoughts as when you first met it.

As Long as I'm Alive by Jenny Downham, Impatience of the Heart by Stefan Zweig, Thief of Shadows by Mark Levy - these are just a few of those works that can inspire a melancholy mood.

Viewing sentimental photos from real life

Imbued with real photographs of someone else's grief and despair, few can resist natural emotions. These, for example, include photographs of children from an orphanage or unhappy animals living on the street.

Poems That Make You Cry

Everything that vividly describes human existence is capable of affecting the emotional notes of the inner state. Poems are written by the same ordinary people like everyone else: those experiencing joys and sorrows, injustice and honesty, unrequited love and unshakable happiness. Everything that affects mental consciousness can radically change the mood and attitude towards life.

Here is one such example:

All my life has passed and only breathes in the back

"THEN" that turned into "Never" ...

I know it's too sad for the ending ...

But each of us has one life ...

So that old age does not then reproach you,

You don't live THEN, but now!

Touching poems about mom always evoke the most tender and warm feelings:

When sometimes life gives a thrashing

And a steel hoop will squeeze my chest,

I whisper, as in childhood:

“MOMMA! GIVE A HANDLE ",

AND EASIER SUDDENLY, BECOMES MY WAY!

How to make yourself cry: video instruction

The first video contains recommendations on how to make yourself cry on purpose:

The second video shows an acting pro's advice on how to make yourself cry for no reason:

As you can see, there are more than enough ways to make yourself cry. With a strong desire, you can even achieve mastery in this "wet" business and master the art of managing your own emotions. You just need a little patience and assertiveness. However, as many psychologists recommend, it is better to achieve your goals in other ways, based on positive emotions.