How is the lack of magnesium in a woman's body manifested

The role of magnesium in the human body

It is not uncommon for health professionals to assign a key role to magnesium for the normal functioning of the human body. The the element has many functions, but the most important is the maintenance of healthy nerve and muscle fibers. Doctors say that the reason for many female ailments is a lack of magnesium in the body.

Symptoms in women can lead to frequent muscle spasms and heart attacks. It is very important not to lose sight of the undeniable fact that this element tends to be flushed out of the body, the reasons for this may be different.
For humans, magnesium is a very valuable macronutrient.

This substance is part of almost three hundred biochemical processes of the whole organism, controls the level of pressure in the arteries, participates in metabolic processes, supports immunity, etc. When there is enough of this element in the body, a person feels great.

Why magnesium is so important

Magnesium functions hard to overestimate.
The main ones are, for example, the following:

1. A guarantee of the efficiency of all muscle fibers in humans (heart, stomach, intestines).
2. Bone tissue formation.
3. Protection against excess salts in the body.
4. Ensuring the rational work of nerve endings.
5. Detoxification of the body.
6. Participation in metabolic processes.
7. Arterial pressure control.
8. Regulation of the amount of sugar in the blood.
9. Regeneration of the body.

   

Difficulties with a lack of magnesium in women

A person needs to consume 280-320 mg of magnesium per day, during pregnancy 350-380 mg per day, and when performing a large amount of physical exercise 430-450 mg.

The entire human body contains about 20 grams. of this element, its greater concentration is in the bones. For good health, a person does not need so much of this macronutrient.

Lack of magnesium in the body can lead to heart disease. The observed symptoms in women are threatened with stroke, arrhythmia, and myocardial infarction.
The reason for the lack of this macronutrient may be high cholesterol. Consequently, the vessels are in greater danger and susceptible to disease.
The nervous system with a lack of magnesium can also suffer. In a woman's body, symptoms such as depression, unmotivated fears, and insomnia are possible.

Magnesium is the basis of human reproductive function. A sufficient amount of this element guarantees not only the regularity of the menstrual cycle and the possibility of getting pregnant, but also the stable course of the entire pregnancy and the health of the fetus, without the presence of threats of miscarriage, as well as increased uterine tone.

Lack of magnesium in old age can lead to bone problems, because it is this element that is the link between phosphorus and potassium, which are responsible for the strength of bone tissue.

And there may also be an outflow of fluid, which will immediately affect the skin not in the best way, and the root cause of this is also a lack of magnesium in the body. A woman's symptoms may be barely noticeable, but the main thing is that this greatly affects the quality of her life.

Note! Lack of magnesium in old age can lead to problems with bones, because it is this element that is the link between phosphorus and potassium, which are responsible for the strength of bone tissue.

The main symptoms of a lack of magnesium in the female body

1. Lime coating of the arteries (excess calcium). This is not the main symptom, but the most serious, because the consequences of a lack of magnesium are very deplorable - myocardial infarction, stroke, as well as other diseases of the heart and blood vessels. Known fact - Most people with heart attacks are prescribed magnesium chloride to thin the blood and stop the calcification of the arteries.
2. Muscle cramps and spasms. This symptom is immediately noticeable. The muscles become stiff, hence the spasms and cramps. This is common during pregnancy.
3. Anxious, depressive states. Science has long proven the fact that magnesium directly affects the human psyche. Due to the lack of this element, the body reacts instantly, which is accompanied by unnecessary nervousness, fears, insomnia, decreased alertness, memory impairment, and increased pain spasms in the head.
4. High blood pressure. This symptom has been studied up and down. Experts at Harvard University investigated the interaction between the amount of magnesium in the body and the level of blood pressure. The result of the observations was that Adequate magnesium intake promotes vascular health and blood pressure.
5. Violation of the hormonal sphere in female representatives. When magnesium levels increase, estrogen rises, which is a long recognized fact. That is why pregnant women with a lack of magnesium begin to feel pain and cramps.
6. Passion for chocolate products. Chocolate is a rich source of magnesium, so excessive cravings can be a symptom of magnesium deficiency.
7. Insomnia. The above symptoms can be detected immediately, but this one is not. Studies have shown that people who did not complain about sleep still experienced clear improvements in falling asleep when supplemented with magnesium. This element allows you to relax both body and mind, immersed in serene dreams.
8. Feeling tired and less initiative. Lack of magnesium in the body affects physical energy. Typical symptoms in women are fatigue, impotence.

Most of the symptoms listed above are related to the types of human temperament or are indicators of various diseases. Most often, a lack of magnesium in the body can be observed in women who have noticed several symptoms of a deficiency of this macronutrient at the same time.

With the help of medical tests, this deficiency can be detected only in 10 percent of patients. Basically if there is little magnesium in the body, then it begins to enter the blood from the bone tissues, thereby weakening them.

There is a simple method of diagnosis: you need to stretch and at the same time strain the muscles. In the event that a person feels pain, then the appearance of the above signs of a lack of magnesium is not an accident. Therefore, it is necessary to go to the clinic for a specialist.

Magnesium Deficiency Causes

The following factors of today's reality have an adverse effect on a woman's body:

- Eating fast food, semi-finished products that are saturated with salt and various additives;

- Drinking soft water that contains very little magnesium;

- Such a bad habit as smoking has a very bad effect on the entire body of a woman as a whole, and also reduces the amount of magnesium.

- Excessive consumption of alcoholic beverages;

— Taking medications, such as diuretics, leads to the leaching of excess salts from the body along with magnesium;

- Taking contraceptives also entails a loss of magnesium;

- Menstruation is the reason for the loss of magnesium, therefore, the most pronounced deterioration of the psychological state in women during this period is caused precisely by a decrease in the level of this element;

- An insufficient amount of vitamin B6 affects the amount of magnesium directly, since without it, magnesium will not be able to penetrate the cell membrane;

- Regular stressful situations, excessive physical exertion and psychological breakdowns, which cause an increase in the level of adrenaline in the blood.

Malaise most often manifests itself after violent mental activity or physical exertion. At night, all organs and muscles relax, and metabolic processes are normalized. At about 6 o'clock in the morning, the adrenal glands begin to work, which provide energy to the body for the whole day.

When a woman observes symptoms of magnesium deficiency, then you can notice a surge of energy in the evening, and apathy in the morning hours.

The nervous system can malfunction due to a disorder in ion exchange. If there is a lack of magnesium, then these processes are destroyed.

Magnesium plays a major role in the formation of collagen, which is essential for healthy skin. To avoid premature aging, you need to monitor your health so that a lack of magnesium in the body does not form. Symptoms in women can lead to the formation of early wrinkles, experts say.

Attention!When a woman observes symptoms of magnesium deficiency, then you can notice a surge of energy in the evening, and apathy in the morning hours.

What can be the consequences of long-term magnesium deficiency

During pregnancy in women, a lack of magnesium is fraught with serious impairments to the development of the fetus and weakened health. Symptoms include edema or causeless distress and nervousness.

Most of the macroprocesses in the uterus occur due to the presence of calcium in it, the metabolic processes of which are simply not feasible with a lack of magnesium.

When there is an increased tone of the uterus, the fetus is at risk and a miscarriage may occur. Additional signs of danger are vomiting, calf cramps, and dizziness. This condition can be normalized by a timely visit to the clinic and taking the drugs prescribed by the doctor.

Effects of prolonged magnesium deficiency the following can be distinguished:

- The occurrence of problems with the heart and blood vessels, high or low blood pressure, increased frequency of dizziness;

- When there is not enough magnesium, "random" calcium accumulates in small vessels;

- Lack of magnesium in children threatens to slow down growth and development;

- Depressive states appear, nervousness, irritability, seizures and even convulsions become more frequent;

- Risk of asthma formation;

- Sex drive may decrease, the culprit for this may be a lack of magnesium in the body. Symptoms in women may well lead to infertility;

- Threat of the development of tumors that are fraught with cancer;

- The risk of sudden death in children;

- Development of type 2 diabetes;

- Diseases of the respiratory tract.

It is also not recommended to overdo it with the use of this macronutrient, as it threatens with diarrhea., because the body will begin a sharp withdrawal of unnecessary elements.

The best option for using magnesium is to combine it with calcium, this will significantly increase endurance, and improve overall condition.

Important to remember! During pregnancy in women, a lack of magnesium is fraught with serious impairments to the development of the fetus and weakened health. Symptoms include edema or causeless distress and nervousness.

How to Replenish Magnesium Deficiency

To restore health and replenish the lack of magnesium in the body, an adjustment and revision of the woman's lifestyle will be required. The observed symptoms are a kind of impetus to a healthy lifestyle.

- The initial step is nutritional control.

The consumption of foodstuffs rich in magnesium saturates the body with this element, reducing its lack, and also improves metabolic processes. Human well-being is very closely related to nutrition.

Plant foods are especially rich in magnesium. A large amount of this element is found in cereals, legumes, nuts, fruits, vegetables and dried fruits in various proportions. It's pretty a wide range of sources of magnesium, so you can replenish stocks of an important macronutrient all year round. If you see signs of magnesium deficiency, you should look at the list of healthy foods and consume them every day.

List of foods rich in magnesium

- As well as experts recommend changing the mode of drinking water. Dairy products, self-prepared freshly squeezed juices, mineral water rich in magnesium contribute to improving health. Tea, coffee and sodas are best avoided.

- Eating ordinary foods does not always help to fill the lack of macronutrients in the body. Recently, there has been a rapid development of agriculture, which could not affect the quality of products, which dropped significantly due to the use of various additives and chemicals.

These substances contribute to the depletion of the soil cover. Scientists' data boil down to the fact that in several decades the usefulness of products has fallen 18 times! It should also be noted that a person is unable to fully assimilate useful elements from foods. Therefore, you can face a magnesium deficiency, even if the diet is complete and healthy.

Therefore, taking special medications becomes a necessity. Here, courses of various vitamin complexes come in to help, which include vitamin B6 and magnesium. This ensures that both elements are fully absorbed.

Pharmaceutical specialists can offer such preparations as "Calcium Magnesium Chelate" or "Calcimax", these vitamins contain both magnesium and calcium.

- There are times when the human body needs an increased dosage of magnesium. For example, puberty during adolescence, recovery period after surgery, pregnancy and lactation. This requires a specialist consultation, after which the daily magnesium intake can be increased.

Magnesium is considered a mineral of attractiveness for women. If a representative of the female half of society begins to monitor her health and the amount of magnesium in her body is sufficient, then she will be provided with a bright blush on her cheeks, healthy and strong nails, beautiful hair, shine in her eyes, excellent physical and psychological condition, energy and initiative.

We wish you vitality and health!

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