How to learn to walk in heels in a day confidently, correctly, so that your legs do not get tired

Heels have become an important part of every girl's wardrobe. A few simple guidelines will show you how to walk naturally and easily.

What is the advantage of heels?

Hairpins can transform any appearance and give inner confidence. Some women associate heels with discomfort. This attribute has many advantages and disadvantages.

The number of advantages and disadvantages depends on the height, width and shape of the heel. A high stiletto heel will bring little benefit other than aesthetic pleasure.

Fashion is cyclical, which is why in 2019 the wide and stable base of the shoes became popular again. The heel-column is very comfortable and allows you not to get tired of your feet all day long.

Doctors recommend having flat shoes in your wardrobe. Also, experts advise to regularly massage the legs - this will help improve blood circulation and relieve muscle tension. Now there are a large number of special massage devices that allow you to do the procedure yourself.

How to choose your first heeled shoes?

How to learn to walk in stiletto heels and on a high platform is not difficult, following 8 basic rules:

• The heel height should not exceed 7 cm - this is the maximum value. Experts recommend staying at a parameter of 3-4 cm, gradually increasing it in the future.
• It is advisable to buy shoes in the evening, when your feet are already swollen and tired. This life hack will help you choose a pair that will be comfortable throughout the day.
• To choose the ideal heel height, you need to stand on your toes in your shoes. If it comes off the floor by at least 2 cm, then the height can be considered optimal.
• Do not trust sellers that all shoes wear out easily. For example, patent leather shoes practically do not change their shape even with constant wear. Too narrow a block will lead to varicose veins and calluses.
• A soft insole is recommended. For shoes with heels, this is especially important because the insole helps relieve pressure on the feet. Good cushioning is especially important for summer shoes.
• You need to walk in your chosen shoes for a few minutes. Often, girls make the following mistake - they measure only 1 shoe. In this case, it is difficult to assess the comfort of the shoe and the lift.
• You need to remember about the health of the body. If the shoes are beautiful, but very uncomfortable, you should check with the consultant for a similar model with a heel of the correct height. It is also worth considering the individual characteristics. For example, because of an ingrown toenail or protruding bone, the most popular shoe models may not fit. Each girl's legs have their own level of rise; ideally, the foot should completely lie on the mat.
• You need to pay attention to the attachment of the heel to the sole. This attribute should not be shaken.

Buying the first high-heeled shoes is a very important event in the life of every girl. But at first it is not recommended to wear such shoes for more than 2 hours. You can take comfortable ballet flats with you so that your legs do not get tired.

Initial steps in heels

How to learn to walk in heels will help you learn a few simple rules:

• There is no need to be afraid. Wearing heels isn't difficult. For the first step, you need to smoothly step on the heel and transfer the emphasis to the front of the leg. You don't need to bend your knees. The step should be medium.
• It is not recommended to copy the gait of models - it may look ridiculous. You need to walk smoothly and naturally.
• You need to remember about posture. It is recommended not to carry heavy bags or other things in your hands at the first steps in heels, because this disturbs the balance. You can work out your posture with the old method - put several books on your head and take a few steps so that nothing falls.
• You should walk for 1-2 hours in shoes at home before going out into them. This will help develop a gait without being embarrassed by the surrounding views.
• You should never train on high stiletto heels. The optimal height is 5-6 cm. It is recommended to first learn to walk in wedge shoes.
• The first steps are best done in front of a mirror. - this will help you spot major errors. It also makes it easier to observe your posture. You can ask someone close to show you some lessons.
• Choose shoes made from natural materials. The skin will not sweat and the foot will not slip.
• You need to walk on an even and non-slip surface. For example, a rug is not suitable for practice. You also need to try to often turn, squat, accelerate your step.

If the legs are overstrained, there are any wounds or abrasions, the heels should be put aside.

Correct walking technique in heels

For a natural and smooth gait with heels, the following technique should be followed:

• The chin should be raised, you don't always need to look at the shoes. Hands can be slightly apart for balance.
• The step should not be too short or long - it will look ridiculous. The socks should always point to one side. You need to walk fast enough. In this case, the floor should not be slippery and wet. It is also recommended to choose shoes with rubberized soles for training. Or you can wipe it with sandpaper, making it rougher.
• First, emphasis is placed on the heel, then the weight is transferred to the toe. There should be no impression of a jump. If you feel pain in your legs, it is recommended to take a break.
• You need to wiggle your hips slightly to make your gait more relaxed. You can watch training videos, which clearly show various techniques of correct walking. Some lessons are designed to be taught in 1 day.
• You need to learn to bend over and squat in shoes. For training at home, you can put a glass of water on the floor and understand it several times in a row so that the liquid does not spill.
• If the correct technique is completely mastered, you should not walk in heels for more than 2-3 hours a day.

It is worth noting that you need to study with the correct size shoes, otherwise it may end in a fall. Shoes should completely hug the leg and not be too wide. If a situation occurs that the balance is lost, you need to fall correctly. It is not recommended to try to regain balance during the fall, because this can lead to a fracture or dislocation of the leg.

How beautiful to hold on to heels so that your legs don't get tired?

How to learn to walk in stiletto heels and low heels is quite simple. But many girls associate this attribute with leg fatigue, calluses and muscle pain.

To keep your legs from getting tired, you need to follow the following tips:

• It is very important to choose comfortable shoes with low heels. You also need to check that it does not wobble, but is tightly attached to the base.
• It is recommended to have in your wardrobe not only a stiletto heel, but also a wide stable heel or wedge heel.
• It is advisable to sprinkle your feet with deodorant or a special solution. In the hot season, this is especially true, since the foot will not slip in the shoe.
• Always carry a set of band-aids with you. If during the day the shoes have started to be rubbed, but there are no other shoes, you must immediately stick the plaster.
• Rough edges of shoes can be greased with petroleum jelly or greasy cream to prevent them from digging into the skin.
• Special pads will help improve cushioning.
• To avoid feeling tired legs longer, you can wrap the 3rd and 4th toes with a band-aid. Experts say that between these fingers there is a nerve that provokes increased pain.
• In the morning, it is recommended to do a small exercise for the legs: stretch the hamstrings and rotate the ankles. It will take about 10 minutes, but it will help you not feel tired legs throughout the day.
• If possible during the day (for example, at work), massage your toes and calves to improve blood circulation.

If calluses and blisters appear on the skin, you can dip your feet into a special solution. To prepare it, you need warm water and magnesium sulfate, which is sold in pharmacies. This will help not only speed up skin recovery, but also disinfect it.

Exercises to teach in 1 day

How to learn to walk in heels and gracefully dance on them will help simple exercises for training.

The most popular technique is "Baby Step":

• You do not need to take big steps, you can learn from the "children". But in this case, it is very important not to bend your knees. The higher the heel, the shorter the stride.
• You cannot lower the entire foot at once. First, the emphasis is on the heel, then on the toe. As you transfer your weight to the front of your leg, take the next step.
• Legs should be close to each other. To get used to this gait, you can wear a tight skirt that will constrict movement.
• The heel of the right foot should be in the middle of the foot of the left. The distance between the shoes should be approximately 7-8 cm.
• To train while transferring weight to the front of the foot, you need to stay in this position for about 10 seconds. The same should be done with the second leg.

Exercise "Child's step" will help you learn to walk naturally and easily in heels, as well as keep your balance correctly. During training, you need to remember about posture.

The first lesson can last about 15-20 minutes, then it is desirable to increase the duration to 1 hour. If pain occurs, it is necessary to stop the exercise. Massaging your toes gently can help relieve tension.

Also a very effective method is a simple exercise "Lift":

• You need to stand up straight. Keep your heels together and your toes spread apart.
• Both palms should be wrapped with an elastic bandage. The arms should be parallel to the floor and extended in front of the chest.
• Next, the hands must be spread to the side, lifting the heels off the floor. In this position, you need to linger for 30 seconds.
• After that, the feet and hands return to their original position.

The "tightrope walker" exercise will help improve your balance:

• Hands should be wrapped in a bandage and positioned in the same way as in the lift exercise.
• With your left foot, you need to lunge forward, tear your heels off the floor and bend both knees.
• Hands must be spread to the side and lower on the heel of the right leg. The back should be straight at this time. To make it easy to follow your posture, it is recommended to perform this exercise in front of a mirror.
• Repeat these steps 15 times, after which, in the same way, lunges with your right leg.

The Socks exercise is very easy to perform. To do this, you need to sit on the edge of a chair, put your feet on your toes and stay in this position for 5 minutes. After that, the legs must be relaxed for a few minutes and then the action must be repeated again. You can complete this task not only at home, but also at a party, sitting at the table.

Despite the fact that the teaching techniques are designed for several hours, it is recommended to start practicing 2-3 weeks before the exit or event.

How to achieve a confident gait in heels

How to learn to walk in heels confidently and easily, will help you to find out a few simple recommendations:

• A lot of practice is required to achieve a confident gait. During household chores, you can walk in heels, and go to the store to shop. The cart will help keep your balance, but don't forget about slippery tiles.
• After a long workout at home, you can go outside to learn how to walk beautifully in heels on different surfaces.
• If you plan to go to an event, it is advisable to rehearse dance moves in heels at home in front of the mirror.
• When training, you must pay attention to walking on the stairs, so that it does not look ridiculous, you must lean your hand on the railing.
• Make-up, styling and a beautiful outfit will add confidence. The completed look will make you feel calm. Also, a confident girl should look forward, and not just under her feet. Of course, you should always keep an eye on the ideal posture. The shoulders must be straightened, the chin must be kept parallel to the ground, the stomach must be drawn in. At the same time, you need to look easy and calm.
• If the first exit in heels is planned with a man, you can lean slightly on his hand, which will allow you not to be afraid of falling.
• It is necessary to rehearse graceful exiting the car.
• When walking, the foot should be placed with the toe out.

Typical mistakes

The biggest mistake is to practice in uncomfortable heels right away. This can lead to unforeseen consequences, up to and including a fracture. Also, many girls study in the shoes of a friend or mother. Training shoes must be comfortable, of the correct size and fullness.

The next common mistake is that when walking, the foot does not need to be placed on the entire foot, so the gait will be rough and unnatural. The legs do not need to be bent around the knees.

You should always remember the following rule: the higher the heel height, the smaller the step should be.

A skirt or dress that is too short can add shyness and self-doubt, so clothes for the first outing in heels should be comfortable and beautiful. If the heels were planned for a certain event, but by this time it was not possible to learn a graceful gait, then you should choose shoes with wedges or almost without a heel.

It is worth noting that this attribute does not like haste; steps should be smooth and natural. It is quite easy to learn how to walk in stiletto heels and in stable heels. Following the recommendations and practice will help you gain a confident and light gait.

Video on how to learn how to walk properly in heels

How to walk in heels correctly and at what age should you start: