Vitamins for nails: growth, strengthening. inexpensive and effective. Reviews, prices in the pharmacy

Absolutely every representative of the weaker sex wants to be the owner of a beautiful manicure with healthy nails. But, given the real ecological situation, and the continuous movement of life, this goal becomes not so easy.

Overstrain, food on the go, which contains many chemicals, are the cause of the weakening of the nail plate and its fragility. How to achieve the beauty of the nail plate, as well as which vitamins for nails are inexpensive and effective, will be described in this article.

Signs of vitamin deficiency

The body's vitamin deficiency begins with the nails. Symptoms of a lack of vitamins for nails are considered to be the following:

• the nail plate looks lifeless and the nail grows back for a long time;
• fragility and delamination;
• yellowness;
• the appearance of deep burrs;
• thinning of the nail;
• the white moon at the nail base has become larger;
• the formation of spots or stripes of white color;
• persistent fungal diseases of the nail plate.

Healthy nails look great, have fast growth, uniform shade, have a smooth surface, and the skin around the nail is pale pink without burrs.

What vitamins are lacking due to their deficiencies

Each imperfection of the nail has its own reasons for the deficiency of vitamins. Some of them are presented below:

1. In the event that too much fragility of the nail plate is noticeable, then this indicates only one thing - there is not enough keratin.
2. Splitting and frequent nail breakage can be caused by a lack of vitamins C and D, as well as biotin.
3. Weakened nails become with a deficiency of vitamin B, zinc, silicon, copper, iodine, iron.
4. An increase in the white moon near the nail base indicates a lack of folic acid, zinc or iron.
5. There is absolutely not enough iron in the formation of white spots or stripes.
6. In the event that the nail fungus has become a regular guest, then this is a cause for concern, since the body's protective functions are completely relaxed from the course of strong antibiotics. Antifungal agents, taking vitamin B, and acidophilus will help here.

Further we will consider inexpensive and effective vitamin and mineral complexes for nails, which can be purchased at any pharmacy in your city.

Complivit

This complex is a set of vitamins that are balanced, in accordance with the physical needs of the body in healing substances. This drug is produced in 3 types:

• conventional coated tablets;
• gummy candy;
• suspension.

The first form of release can be used by all categories of citizens. Chewing candy is made mainly for preschoolers. The tablets are recommended to be taken once a day. A standard vitamin complex is prescribed for all patients. In order to support beauty, they produce vitamins for nails, hair and skin - Complivit Radiance.

There are also other vitamins of the same group: for women 45+, Ophthalmo to aid vision, Antistress, Diabetes, Multivitamins + Iodine, Active, Trimester.

These vitamin and mineral complexes have a preventive effect and provide the body with full capacity. The doctor may increase the dose, but in this case it is advised to monitor the patient's condition.

Complivit is filled with components responsible for metabolic processes in the body. These vitamins are produced in order to equip a person with biologically active and mineral components..

Chemical composition

1. Retinol (vitamin A) is involved in the formation of color, which is necessary for the functioning of vision. It is needed at dusk and also for color perception. Vitamin A ensures the intactness of epithelial cells and controls the growth of bone tissue.
2. Thiamin (vitamin B1) is involved in the metabolism of carbohydrates. He is responsible for the state of the nervous system.
   Riboflavin (vitamin B2) speeds up the cell respiration procedure, provides the visual function.
3. Pyridoxine (vitamin B6) regulates protein metabolism and takes part in the formation of neurotransmitters.
4. Cyanocobalamin (vitamin B12) is needed to combine nucleotides. Important for growth, plays a major role in the creation of blood, assists in the formation of tissue cells.
5. Nicotinamide (vitamin B3) is required for cellular respiration and carbohydrate metabolism.
6. Ascorbic acid (vitamin C) helps to improve immunity, promotes collagen bonding, and promotes the performance of cartilage, bones and teeth. This vitamin occupies a major place in the creation of hemoglobin, forms red blood cells.
7. Rutin (vitamin P) is responsible for redox processes. Provides an even distribution of ascorbic acid throughout the body.
8. Folic acid (vitamin B9) contributes to the formation of amino acids, nucleic acid, and nucleotides.
9. Tocopherol (vitamin E) slows down the aging process, forms the performance of the genital area in both men and women. Stabilizes red blood cells.
10. Lipoic acid (vitamin N) is involved in the metabolic process of cholesterol, regulates the liver.

Complies being an inexpensive and effective vitamin complex, saturated with minerals necessary for the functioning of the whole organism:

1. Iron promotes oxygen distribution;
2. Copper is responsible for the elasticity of blood vessels, and also prevents the body from being left without oxygen;
3. Calcium provides bone strength and is responsible for blood clotting;
4. Cobalt and manganese control metabolic processes in the body;
5. Zinc stimulates immunity;
6. Magnesium stabilizes the pressure in the arteries;
7. Phosphorus is responsible for the strength of bones and teeth.

All of the above components must constantly enter the body. After all, this complex is inexpensive and affordable.

People who periodically face overload and stressful situations, who are in constant mental or physical activity, simply need to take these vitamins.

For prevention purposes, this complex is prescribed one tablet at a time of 12 hours. And it is also not advised to increase the dose without consulting a doctor. The specialist can increase the dosage of the drug if there is vitamin deficiency.

The treatment period is one month. If the need exists, the doctor can increase the treatment time.

In order for this vitamin complex to be well absorbed, you need to eat well. In the daily diet, you need to balance the number of proteins, fats and carbohydrates. Strict adherence to instructions is required.

Complivit is prescribed for patients with the following diagnosis:

• lack of vitamins that are part of this drug;
• pathologies associated with interruptions in the saturation of fats and hemoglobin in the blood, the formation of signs of the disease;
• assistance in capacity for prolonged physical loads;
• rehabilitation after dangerous illnesses.

If there are signs of drug overdose, then the vitamin course must be stopped immediately.
Vitamins cannot be used in the following cases:

• children under twelve years old;
• people who have a high threshold of sensitivity to the components of this drug;
• pregnancy.

Vitamins for nails (inexpensive and effective) are undoubtedly Complivit Shine. It is a dietary supplement to the main diet, a source of vitamins for nails, hair and skin, which will improve their condition.

This drug must be stored in a dry, dark place that is out of the reach of children and so that the temperature does not exceed 25 degrees Celsius. The storage period is two years. It is not recommended to use after the specified period.

The price of this vitamin complex varies from 460 to 480 rubles.

Duovit

The drug is very popular among the female half of the population. Production - the country of Slovenia, the company - Krka. This complex consists of vitamins and minerals that protect cells from oxidation and early aging, reduce the chances of anemia and bone disease, and contribute to the beauty of nails, hair and skin, while being an effective and inexpensive remedy.

The price of this product is 370-412 rubles for 30 tablets in a package and, accordingly, 530-542 rubles for 60 pieces.

There are 7 types of Duovit:

1. Duovit Memo - aimed at improving the performance of the brain;
2. Duovit Energy is a dietary supplement for support during constant stress and high physical exertion.
3. Duovit Vision - helps the patient to improve the quality of visual function;
4. Duovit Osteo - contains a large amount of calcium, thereby improving bone health.
5. Duovit Sharm - helps to improve the appearance of the skin;
6. Duovit for women is a vitamin and mineral complex containing 12 vitamins and 5 minerals, which are aimed at improving the condition of the female body;
7. Duovit for men is a vitamin and mineral complex containing 12 vitamins and 6 minerals, which maintains the male body in excellent condition.

The drug contains blue and red tablets. Blue dragees are 7 minerals: molybdenum, iron, magnesium, manganese, phosphorus, zinc and copper. Red dragees are 10 vitamins: ascorbic acid, dexpanthenol, alpha-tocopherol acetsate, retinol, thiamine, cyanocobalamin, folic acid, pyridoxine, colicalciferol, riboflavin.

Dragee red and blue colors are advised to be taken if symptoms such as:

• avitaminosis;
• diets containing low-calorie foods;
• monotonous food, combined with snacks on the run;
• fragility, delamination of the nail plate, hair problems;
• diarrhea, gastritis, colitis;
• feeling of weakness, deterioration of the general condition with constant stressful situations, problems with sleep;
• lack of vitamins during pregnancy (breastfeeding mothers or expectant mothers are strongly encouraged to visit a gynecologist before using this drug).

This vitamin and mineral complex can be used for preventive purposes. Consultation with a specialist is necessary if the condition of nails, hair or skin deteriorates.

The correct choice of the necessary components is an explanation for the almost complete absence of negative reviews about the vitamins of this complex. Allergy formation was rare.

The negative impact can be completely eliminated by passing blood tests to a doctor.
Tips for taking this remedy:

• you will need to reduce your vitamin C intake;
• Duovit is required to be taken 3 hours before or after taking antibiotic drugs;
• it is necessary to take a break of 3 hours between taking anticides and multivitamins;
• it is not allowed to take drugs that promote blood thinning along with a vitamin complex;
• the use of Duovit with antibiotic drugs of the tetracyclines group is prohibited;
• Do not combine Levodopa (an agent that reduces the signs of Parkinson's disease) with Duovit, as it contains a large amount of pyridoxine.

It is required to store the drug in a dark and dry place, the temperature of which drops at least 25 degrees Celsius.

Many women chose this particular drug due to the fact that these vitamins for nails are inexpensive and effective, improve the appearance of the nail, help to strengthen them, and also increase the body's immunity as a whole.

Alphabet Cosmetics

The complex "Alphabet Cosmetic" contains vitamins and minerals, as well as plant extracts, the effectiveness of which has been proven by experts in this field and used as folk remedies. This product contains calcium, which is essential for healthy nails.

The complex consists of three tablets of different colors, which must be taken with some break, so that the components can be better absorbed and do not conflict with each other.

1. The green tablet consists of calcium and vitamin D3, as well as biotin, vitamin B5, B12, K1, D3 and folic acid. The effect of the listed components is complemented by minerals: silicon and chromium.
2. The yellow tablet contains vitamin E, B6, C, PP and beta-carotene. Supplementary minerals are zinc, iodine, magnesium, selenium and manganese. The yellow pill is loaded with antioxidants such as quercetin, coenzyme Q10, polyphenol, and curcumin.
3. The orange tablet contains vitamins B1, C, A, para-aminobenzoic acid, folic acid and polyfructosans. Minerals that complement this composition: copper and iron.

These pills must be taken in any sequence, but the main thing is that the break between their doses should be at least three to four hours.

The duration of the course of this vitamin and mineral complex is different. Someone needs to take this remedy all year round, someone needs a month. This time is set by a specialist, taking into account the characteristics of each patient. The instructions recommend prophylaxis at three months.

The action of this complex has a beneficial effect on the condition of the nails, brittleness decreases, shine appears, and the coating becomes even. These nail vitamins are inexpensive and effective. Their price range is one of the most affordable options. It ranges from 390 to 560 rubles.

Natural vitamins for nails

No matter how effective various drugs are, the best vitamins are those that the body is saturated with during nutrition. Because natural vitamins have the best absorption rate.

Every food in the diet is packed with vitamins. Their rational balance is important. Eating a variety of vegetables, fruits and dietary meats will enrich the body with essential minerals and trace elements.

It is required to thermally process food as little as possible, so it retains more benefits.